The Yoga Club

Yoga & Fitness Studio

Nestled in the vibrant Heritage Square lifestyle centre in Durbanville, the studio provides a beautiful space for all levels of yoga and fitness lovers to explore and deepen their practice. Surrounded by boutique stores, coffee shops and restaurants, you can make your class part of a nourishing lifestyle ritual.

Yoga & Fitness Studio

Classes

Our class schedule is designed to support every stage of your movement journey — whether you’re building strength, improving mobility, developing skills, or simply taking time to reset and reconnect with your body. Each class has been carefully structured to complement the others, giving you the flexibility to create a routine that supports your goals, energy levels, and lifestyle, while being guided in a safe, supportive, and welcoming environment.

Conditioning

A high-intensity interval class designed to build functional strength and coordination using bodyweight exercises and elements from the Ashtanga yoga series. Beginner friendly and suitable for anyone willing to move, sweat, and challenge themselves. No experience needed—just bring determination.

Functional Flexibility

A mobility-focused class combining controlled articular rotations, PNF techniques, and elements of Pilates and yoga to safely improve range of motion. Designed to reduce joint pain, prevent injury, and build strength in vulnerable positions. Suitable for all levels.

Rocket Yoga

A dynamic style based on the first three series of Ashtanga yoga, designed to build strength, mobility, and stamina while calming the mind. Expect a more vigorous flow with arm balances, handstands, and playful transitions. Open to all levels, however it is recommended to be familiar with basic Sun Salutations and fundamental standing poses.

Inversion Skills

A workshop-style class focused on safely learning and refining inversions, arm balances, and advanced transitions. Expect slower, technique-focused practice with plenty of upside-down work and repetition. Best suited for those with a confident headstand or wall-supported handstand.

Vinyasa Flow

A dynamic style of moving meditation with a sprinkle of creativity, where every breath is intentionally linked to movement in order to calm the mind and regulate the nervous system. Open to all levels.

HIIT

HIIT (High-Intensity Interval Training) is a fast-paced workout that alternates short bursts of intense effort with brief recovery periods. Expect a sweaty, energizing session designed to build strength, boost cardio fitness, and burn calories efficiently. Movements are scalable to fit any fitness level.

Power Style Vinyasa

Power Style Vinyasa is a dynamic, heat-building flow that links breath with strong, pulsing movements. Expect a rhythmic practice that builds strength, endurance, and mobility while keeping the body constantly moving. You’ll leave feeling energized, challenged, and deeply connected to your breath

Intro to Weight Lifting

A guided strength training class focused on building muscle, supporting bone health, and improving overall metabolic fitness. Private or semi-private sessions ensure personalised coaching, safe technique, and steady progress. Complements yoga and movement practices and is suitable for all fitness levels.

About

My name is Maryna, I was born in Ukraine.

At the age of 14 I started practicing Hatha yoga, pranayama and meditation with my mom. This sparked my lifelong love for the practice. I soon developed interest in history and philosophy of yoga, as well as esoteric teachings, and studied every available source I could find in early 90’s, while deepening my practice.

In 2014 I discovered Ashtanga yoga method which opened a whole new world of strength and possibilities I had within myself, both physical and mental. It helped me recover from a back injury and refocused my practice and gave it a strong direction. Ashtanga vinyasa remains a primary style in my personal practice.

I have completed my Rocket and Vinyasa Yoga teacher training in 2020 and continue to take short courses to keep my teaching and my own practice vibrant and inspired.

Schedule

Monday

08h00Rocket Yoga
17h00 Vinyasa

Tuesday

07h30Conditioning
17h00 Power

Wednesday

08h00Flexibility
09h00Inversion Skills

Thursday

07h30Vinyasa
17h30 Rocket Yoga

Friday

07h30Conditioning
08h30Power

Saturday

08h30HIIT

Pricing

Group Classes

Drop In (valid 1 month)R300
5 Classes (valid 5 weeks)R980
10 Classes (valid 2 months)R1520
20 Classes (valid 4 months)R2400
New member pack (2 weeks unlimited)R550
Unlimited WeekR650
Unlimited MonthR2100

Private Classes

One HourR500
Once A WeekR1800pm
Twice A WeekR3360pm

Semi-Private

One HourR450
Once A WeekR1600pm
Twice A WeekR3040pm

For refunds and cancellation please read the T’s and C’s section at the bottom of the page.

Payment can be made via EFT or Paystack on Bookamat app. A link will be emailed to you to register and manage your bookings. You will need to purchase a membership package before booking your time slots.

Banking Details

Standard Bank
Acc holder: Molimo Business Zone PTY (Ltd)
Acc number: 070078629
Acc type: Current
Branch: Thibault Square
Br code for electronic payments: 051001

Book Now

Book your class today and take the next step toward moving stronger, feeling better, and showing up as your best self.